Building Blocks for a Healthy Brain: The Four Foundations of Brain Health

In our fast-paced lives, it's easy to overlook the importance of nurturing our brain health. We're often consumed by daily tasks, work commitments, and social obligations, leaving little time to prioritize the most crucial aspect of our well-being: our brain. However, just as we care for our physical health, our cognitive health demands attention too. Fortunately, four key pillars serve as the foundations of a healthy brain: nutrition, physical activity, mental stimulation, and sleep.

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