Spring Forward: Adapting to Time Changes After a Brain Injury or Stroke

Every year, daylight saving time sneaks up on us, shifting the clocks forward and disrupting our routines. For most people, adjusting to the lost hour of sleep is an inconvenience—an extra cup of coffee, a groggy morning or two. But for individuals recovering from a brain injury or stroke, this shift can be far more than just a minor annoyance. Even a small change in sleep patterns can have a ripple effect, intensifying cognitive fatigue, disrupting communication, and making daily activities exponentially more difficult.

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